Stress Management Program by Elshaddai Pranic healing Center
Stress is measured as any emotional and physical factors which causes bodily or mental instability. It includes factors like trauma, toxins, illnesses and injuries of any sort. Stress causes are many and varied. Stress is the main reason of heart disease, psychological problems and high blood pressure. Stress at work contributes to absenteeism, low performance and decline in problem solving ability. So it is extremely significant to decrease stress. When you avoid stress its negative effect appear. It is very difficult to completely abolish stress and it would not be desirable to do so. You can learn to manage stress so that you can control your physical and mental well-being. The physical health effects are irregular and faster heartbeat, shallow and increase in the blood pressure. Stress in long run causes several physical and mental illnesses. Not all types of stress are disapproving. A mild degree of stress can occasionally be h...