Stress Management Program by Elshaddai Pranic healing Center

Stress is measured as any emotional and physical factors which causes bodily or mental instability.  It includes factors like trauma, toxins, illnesses and injuries of any sort.  Stress causes are many and varied.  Stress is the main reason of heart disease, psychological problems and high blood pressure. Stress at work contributes to absenteeism, low performance and decline in problem solving ability. So it is extremely significant to decrease stress.  When you avoid stress its negative effect appear.  It is very difficult to completely abolish stress and it would not be desirable to do so. You can learn to manage stress so that you can control your physical and mental well-being.  The physical health effects are irregular and faster heartbeat, shallow and increase in the blood pressure. Stress in long run causes several physical and mental illnesses.

Not all types of stress are disapproving. A mild degree of stress can occasionally be helpful especially when carrying out a project where it will rise focus, strength, stamina and alertness.

Pranic healing is modern technology which help you to manage stress and eliminate it. Pranic breathing and Twin heart meditation are best for stress relief.

     a.     Pranic Breathing :

It includes breathing, you have to breathe deep from your stomach. It uses the principle of rhythm, a specific breathing count and holding of breath in lungs for specified time. The stomach is slightly pushed out during breath, and there will be more oxygen in lungs. Pranic healing is powerful and simple tool to relax which help to relieve more health problems.

    b.     Twin Hearts Meditation :

This is technique of meditation which is developed by Grandmaster Choa Kok Sui after many years of research. It is very simple and guided mediation which includes a set physical exercises before and after real meditation.  You can easily do it whenever you want. THM always work on physical and mental and spiritual levels to open the heart chakra and the crown chakra.  If you do practice regularly, the auras will increase in size and make your energy body stronger and lively. This will give you relief from stress and you will feel relax and free. It also increase your sense of well-being and improve efficiency in work. It eliminate the worries, stress and raise inner strength and self-healing capabilities.

Benefits of the Stress Management Program:

Improve sense of well-being and inner peace.

Increase efficiency and productivity and make your relationships better with family, friend and work.

It increase concentration focus and sharper your mind.

It reduce fears.

It enable you to generate more energy and stamina.

It will balance you emotions and increase greater tolerance.

It increase communication skills and other skills also.

Elshaddai Pranic healing center is one of the famous pranic healing center in Nagpur. It conducts many stress relief program which help people to be stress free. Mr. Shrikant Kanhere is one of the well-known pranic healer in Nagpur is trainer at this center. He is expert in pranic healing technique and have 6 years of experience and certified.